Our Services & Rates

Swedish Massage

This soothing, invigorating technique uses four basic strokes: effleurage, kneading, friction and percussion. This promotes blood flow towards the heart which improves circulation and relaxes the whole body. Oil or lotion is used in most sessions.

Deep Tissue Massage

After first warming the muscles, the massage therapist uses slow, deep, firm strokes to release tension from deep muscle groups and fascia. It can release muscle tension leaving you feeling taller, lighter and looser.

Trigger Point (Neuromuscular) Therapy

An advanced form of deep tissue massage that addresses areas of pain and dysfunction by treating trigger points (hypersensitive points) in the muscles, adhesions and fascia. A specific and well studied protocol is followed.  

Prenatal Massage

A pregnant woman has special needs. Specific techniques can reduce physical discomfort and enhance the physiological and emotional well-being of both mother and baby. Tailor-made cushions can be used so that the mother-to-be can lie on her belly comfortably through most of her pregnancy.

Thai Yoga Massage

Thai Yoga Massage (Nuad Boran) is an ancient healing art that originated more than 2500 years ago. Combining passive yoga, acupressure, massage and compression. Thai Yoga Massage is a rejuvenating and powerful mind and body healing experience. Clients are asked to be prepared by wearing loose-fitting clothing (yoga pants or sweatpants).

Thai Foot Massage

Thai foot massage helps the body restore its own natural healthy balance. In a typical Thai foot massage session, the lower legs and feet are stretched and massaged to open Sen (energy). Then specific pressure points, which stem from ten major energy lines that run throughout the body, are stimulated. These pressure points provide a map of the entire body and organs. Thai foot massage increases circulation, improves sleep, elevates your mood, reduces stiffness and creates a feeling of deep tranquility and well being.

Seated Massage

Chair massage can be done at our location or yours, with a special massage chair. A chair massage focuses mostly on the neck, shoulders, arms and the back while you remain fully clothed. These 15- or 30-minutes sessions can be a refreshing break from your busy day.

Craniosacral Therapy

This holistic healing practice is performed with the client fully clothed. Lightly placing hands on “listening stations,” the practitioner tunes into, follows, and encourages the client’s own craniosacral rhythm. It is known to calm the central nervous system and promote deep relaxation.

Cupping

Cupping is an ancient form of alternative medicine originating in China. Cups are placed on the skin to create suction. The suction facilitates healing by increasing blood flow as well as the flow of "qi" in the body. This can relieve muscle tension and promote cell repair while releasing stagnation.

Gua Sha (Scraping, or Spooning)

Holding a flat edge smooth stone tool, the therapist scrapes the skin in long directional strokes. It increases blood flow, removing blood stagnation to promote metabolic cell repair, regeneration, healing and recovery. Redness and light bruising may occur.

Somatic experiencing

SE is a body-centered trauma healing method that works primarily with the nervous system. The goal is to address biological responses to overwhelm, stress , and trauma that can get stuck in the body. This can leave your nervous system activated and can interfere with daily life.

A Somatic Experiencing session typically looks like a mix between talk therapy and body awareness. The practitioner sits down with the client for conversation, but with plenty of pausing to track and release sensations, movement, and emotions

Reiki

Reiki is a natural form of energy therapy, which uses non-invasive gentle touch to facilitate healing and promote feelings of wellbeing and deep relaxation. Reiki is good as an adjunct treatment for pre- and post-surgery, pre- and post-cancer treatment, depression, pain, anxiety, PTSD, grief and many other situations.

Hot Stone Massage

Our 90-minute Hot Stone Massage encourages deep muscle relaxation, eases muscle stiffness, and increases circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body. With Ken Stewart only.

ACUPUNCTURE

Traditional Chinese Medicine: Acupuncture & Chinese Herbs

Traditional Chinese Medicine (TCM) is a complete health care system with a written history of 2,500 years. It can effectively treat acute and chronic conditions, including muscular, gastrointestinal disorders, gynecological and respiratory disorders. TCM can also be used in conjunction with modern Western medicine in order to enhance the effects of Western medical treatment or to alleviate the side effects of medications.

TCM includes the use of acupuncture, Chinese herbs and moxibustion. Acupuncture is the insertion of fine needles into the body at specific points that have been determined to have beneficial effects. Chinese herbal medicines may be used internally or applied externally. Moxibustion is a form of "fire heat treatment" that stimulates specific acupuncture points of the body.

The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), established in 1982 as a non-profit organization currently operates under Section 501(c)(6) of the Internal Revenue Code. The mission of the NCCAOM is to establish, assess, and promote recognized standards of competence and safety in acupuncture and Oriental medicine for the protection and benefit of the public.

Sound Healing

SOUND HEALING SESSION

Receive an energetic and cellular upgrade with a Sound Healing Session. Lana is a practicing sound healer, a Reiki practitioner and a professional musician. At the beginning of the session you will be guided through a deep relaxation meditation. Lana is trained in reading energy fields and can access the areas of most concern. These can be discussed afterwards or not according to the client’s wishes.

This session uses sound healing instruments such as crystal and metal bowls, guitar and singing and special healing wind chimes.

SONG ORACLE journey

Align with your soul in a journey through your chakras, bio-electric field and beyond.

Lana Haas is a professional singer and energy healer who, using her voice and sound healing instruments, will guide you through a journey of sound that will facilitate healing, bring you back to your essence, and help align you to your souls’ path.

*A song journey is a combination of Lana’s powerful singing voice, various sound healing instruments and Reiki energy work.

*Your session can be recorded and sent to you to keep and meditate with for a deeper and more long-lasting effect.